Drop the export Instagram already gives you and instantly see your mutuals, who doesn’t follow you back, and every ghost you’re still following. It’s a free Instagram unfollow tracker that runs entirely in this tab — nothing is ever uploaded anywhere.
Instagram has no built-in list, so you compare your own follower data over time. Download your followers and following export from Instagram's settings, drop it into unfollowmap, then upload a newer export later — anyone missing from the newer follower list unfollowed you in between.
No. Instagram never sends a notification and never shows a "who unfollowed you" screen. The only way to know is to compare two snapshots of your follower list taken at different times.
Yes. When someone quietly stops following you with no notification, that's what most people mean by getting "ghosted." unfollowmap shows you exactly who unfollowed you — the same list you're looking for when you search "who ghosted me on Instagram."
Yes. unfollowmap reads the data export Instagram already gives you, entirely inside your browser tab. There is no login, no password, no Instagram API call, and no file is ever uploaded to a server.
A single export is one moment in time, so there is nothing to compare it against yet. Your first upload is saved as a baseline in your browser; the next export you upload gets diffed against it to show exactly who left and who is new.
Right away, without any history: your mutuals (you follow each other), your fans (they follow you, you don't follow back), your ghosts (you follow them, they don't follow back), and your overall follow-back ratio.
Only if it never asks for your Instagram password. Tools that log into your account can get it flagged or restricted. unfollowmap never authenticates as you — it just parses a file you downloaded yourself, so your account is never exposed.